Sexual confidence must be anchored in the belief that we have the right to our own pleasure.
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For those of us who long for the freedom of sexual expression, integrating our sexual self often feels like the missing piece for living a full life. Sometimes, the path to erotic enjoyment is obscured by shame, fear, lack of information, and confusion.
Coaching can help us recognize what we need to do to break through the roadblocks holding us back from sexual pleasure, connection, body acceptance, and intimate relationships ... with ourselves and others.
I use a variety of methodologies, philosophies, modalities, and practices in my work.
I blend life and lived experience with the various trainings, certifications, and education opportunities that I’ve had in the areas of sexual health + pleasure, trauma, somatics, critical thinking, neuroscience, racial and social justice, mindfulness, and relational skills.
Let’s Get Started!
Check out some topics below, or just click the link to schedule an appointment.
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Relationships
Relationship Coaching is for partners who want to foster deeper intimacy and connection, learn to communicate more effectively, or just need a little guidance. It's also helpful for, single folks who want to rid themselves of the barriers they feel are holding them back to having healthy relationships.
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Intimacy
Intimacy coaching can help you and your partner(s) build a stronger connection by identifying and working through the blocks that get in everyone’s way. This guided method is effective for both new and long-term partnerships.
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Body Image
Body image is one of the most common concerns people have! Together, we can build a self-acceptance practice that equips you with tools and techniques to combat shame, negativity, and negative self-talk while tuning into your innate sensuality.
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Arousal + Desire
Does building arousal and desire feel like hard work? Is it tough to find pleasure or reach orgasm? Are mind, body, and life changes getting in the way? Together we can help you get back in touch with what you truly want.
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Erotic Embodiment
Erotic Embodiment Coaching is an empowered approach to education and exploration. Are you curious to learn about sex and pleasure, or discover new practices? Ready to try something new and learn how from a pro? This is a great place to start!
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Peri/Menopause
Perimenopause and menopause, come with challenges including vaginal dryness, pain during penetration, and so much more. Let’s talk about how these 'pauses' affect our self-image, sex drive, desires, and relationships and what we can do about it.
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Shame
Shame is the ultimate pleasure-killer, and coaching can help you identify the source and build a plan for moving through it. This guided process helps you connect to your true self while letting go of what no longer serves you.
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Dating
Whether you want to break old habits, or get a fresh take on what you’re looking for, coaching can help you find clarity on what you want, define your deal-breakers, and learn to communicate more efficiently and effectively.
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Pleasure
Pleasure is a human right, yet it’s often at the bottom of our priority list! This process gives you permission to reconnect to your pleasure using solutions-based support and accessible techniques.
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“Elle Chase has done it! She cracked the code on how to teach women to cultivate sexual confidence and learn to accept their bodies no matter what their size or shape. Elle has helped thousands of women break free from the paralyzing challenges that hold them back from having the sex life they truly deserve.”
Dr. Emily Morse
Sex with Emily podcast -
“Elle Chase is one of the most dynamic and competent sex educators working in the US today. A global expert and advocate for pleasure at any size, Elle is my go-to referral for anyone wanting to know how to smash the stigma regarding weight & body image and its effect on pleasure and intimacy.”
Cyndi Darnell
Sex Therapist + Author -
“The contribution Elle makes to the field of sex education is both powerful and revolutionary. I recommend her book, website, and social media to many of my patients to aid them on their journey towards self-love and transformation.”
Dr. Chris Donaghue
Sex Therapist + Author